Food Reviews — VGS

Whey: Liquid Protein|Is It Worth it?

Chrystal Nwankwo Body food VGS

80 Grams of protein is what my doctor tells me I need to get, every day. At first, I thought it would be easy. However with this new stomach and the restrictions it comes with. It’s so hard. Some days it’s hard to get 60 grams of protein, but I def do try. Ever since having this surgery, I have been trying different foods and stepping outside my comfort zone. The thing with stepping outside my comfort zone with healthy items, I come across A LOT of different foods that are so nasty I sometimes question if this is the...

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