Body — Mental
6 Key Steps To Loosing Weight| Beginner Focus
Let's be honest. Losing weight is hard. Your average person is continuously trying to lose between 15-20 pounds. Me. I am that average person. I have been consistently saying I want to lose 20 lbs for the past year. Not only do we want to lose the weight we want to keep it off for good. Sometimes we put to much pressure on ourselves and feel like we have to cut out EVERYTHING to see the results. The key is to establish healthy habits that will assist in losing weight and keeping it off. No, I am not...