The Balance

*Please allow 2-3 weeks for processing*

"The Balance" is a Christian woman's guide to intuitive eating. Seeing numbers on the scale decrease does not mean you are healthy. Restrictive diets will have the number on the scale go down, but you'll see it increase as soon as you eliminate the restrictions. 

What Makes You Healthy? 

• Having an intimate relationship with God.
• Healing your inner child.
• Having a healthy relationship with food. 

These are the factors of being truly healthy. "The Balance" provides thought-provoking questions to help you reflect on your past, present, and future. If you have ever struggled with imposture syndrome, depression, self-doubt, or being distant from God, it provides scriptures and space to digest what you read and applies it to your life. Lastly, it allows you to track your food and record how your body feels after eating. 

Intuitive eating is not like your traditional diet. It is a viewpoint of eating that gives you authority over your body and its hunger signals. Instead of setting restrictions and forcing guidelines on what to eat and what not to eat, it teaches that you are the best person to make those choices. Following fad diets and diet books can cause you to consistently lose trust in your own body and intuition. To eat intuitively, you may need to relearn how to trust your body.

Trim Size: (7" x 10" / 178 x 254 mm)
Page Count: 315
Interior: Color
Paper Type: Uncoated White
Binding Type: Perfect Bound
Cover: Finish Matte

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