The Balance
Welcome to "The Balance" – Your Guide to Intuitive Eating for Christian Women!
🌿 Discover True Health Beyond the Scale 🌿
At "The Balance," we understand that health is more than just numbers on a scale. Restrictive diets may temporarily lower those numbers, but true well-being goes beyond the ups and downs. We believe that genuine health is a harmonious blend of spirituality, self-care, and a healthy relationship with food.
🙏 What Defines True Health? 🙏
- Spiritual Connection: Cultivate a deeper relationship with God.
- Inner Healing: Nurture your inner child for emotional well-being.
- Food Harmony: Develop a positive relationship with food.
"The Balance" empowers you to explore these essential facets of true health through:
🤔 Thought-Provoking Reflections: Our guide provides insightful questions to help you delve into your past, embrace the present, and envision a healthier future.
📖 Spiritual Enrichment: If you've ever grappled with impostor syndrome, depression, self-doubt, or a distant connection with God, "The Balance" offers scriptures and space for personal reflection to apply these teachings to your life.
🍽️ Food Journey Tracking: Record your meals and tune into how your body responds after eating, fostering mindfulness and self-awareness.
🍏 Embrace Intuitive Eating: Unlike traditional diets, intuitive eating empowers you to listen to your body's hunger signals. Instead of imposing strict rules, it encourages you to trust yourself as the ultimate decision-maker in your food choices. Ditching fad diets and diet books allows you to rebuild trust in your body and intuition.
Reconnect with your body, spirit, and a healthier relationship with food through intuitive eating with "The Balance." It's time to trust yourself on the path to genuine well-being.
Discover the transformative journey of intuitive eating tailored for Christian women with "The Balance."
Trim Size: (7" x 10" / 178 x 254 mm)
Page Count: 315
Interior: Color
Paper Type: Uncoated White
Binding Type: Perfect Bound
Cover: Finish Matte
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